I am back now!!

Ok do any of you watch the biggest Loser. I love it. Well I have been having a hard time lately and got to thinkin about. Week 2, Its the tough week and they call it a challenge because it is a challenge. So over the last week I have been doin some soul searchin. I am trying to get off my crazy diets and think of how I can really make a better lifestyle for myself. I went all big into my 30 day challenge and was doing well and than I was just havin a tough time, not because I had cheated but because I felt so darn yucky. This is how it works every dietician in the world would tell me I dont need diet coke and sugar to feel good, but I am a busy girl life gets busy and crazy for me. Some how that diet coke and sugar keeps me busy. I love all the excercising thats the easy part for me. Its just the food part. You know before I had kids I had super metabolism. I never dieted or even really thoought about it now I need to be paying more attention to it. The problem my brain still thinks like a super metabolism girl and doesn't want to diet or go without. So after a weekend full of thinking. I decided I need to make some positive health changes not just for weight loss, but for overall health. Well I am back and have been workin out so good.I will figure out a way to cut back on treats and do better. Week 2 will not stop me I will get back on the horse that bucked me off last week and start overr.