Success feels good!

 I have lost a little over 8 pounds and it feels good. My clothes are fitting more comfortably and I just feel better!! Little choices make big difference. I get so set on going all out huge goals. But when I do the best I can and make good choices throughout the day, it helps so much. portion control is huge. Small treats are plenty and if I slip up just hope right back on!! I hope your goals are going good, quit being so hard on yourself and just focus on doing your best and improving:)