Craving Healthiness!

Its funny how you fall into a rut. You get out of your excercise routine, you dont have much energy, you enjoy treats and good foods a little more than you should. The scale goes up and the motivation goes down. Than you start to get on track, it feels amazing. Then you get busy it gets harder. But you crave it. Well I do thats the mood I am in. I want good healthy food and I want to be active. When I am busy and grabbing whatever to eat and rushing out the door, I hate it. When we find our motivation we have to grab a hold of it and embrace. Because its your reward for trying, for wanting to do better. Hope everyone can find their motivation and ways to reach their goals. We can do it, RIGHT!