improvement

So I have been doing good. Getting my runs in, on average 4 miles. Today I did intervals, I ran 1 minute, walked one minute, for a half hour. Wow it was a good workout. I read yesterday that interval training is an important part of shedding fat. Hey who doesnt want to shred a little of that. I am working on strengthening my stomache. I have always dreamed of a ripped stomache. One day I will pull it off., until than still just working on improving. Havent lost any weight, but defiantely getting stronger. I need to cut back on the sugar and diet coke for sure. But some days it just sounds so good, ok everyday it sounds good. Am the only one?