uncomfortable!

Do you just ever feel uncomfortable. Uncomfortable if you dont lose a little more weight, uncomfortable in your clothes, uncomfortable without your clothes. Uncomfortable if you are going to lose the weght. working out more, eating less. I guess you just have to pick your uncomfortable. Its all about stepping out of your comfort zone. Do you ever read one of those fitness magazines. You know they show the cover model and she shares her diet. Its never a diet coke and chocolate donut for breakfast, cheesy enchiladas for dinner. Its lean proteins, veggies, fruits and whole wheat stuff. Its work, hard work! Commitment, hard commitment. You know when its the toughest for me when I am mad, sad, happy or bored. I am an emotional eater, I confess. Never been one of those people who cant eat when I am stressed. Never quite under stood that. I am so good at maintaining, I just have to push super hard and do this. Ella is 2 now and it reminds me how long I have been fighting this stubborn 20. It wins everytime and I am tired of it. So its game on now, time to step out of comfort zone. Knowing full well I can do it. Just trying to figure out how to stay focused in my busy life....I hope you are doing fabulous and feeling fabulous!

improvement

So I have been doing good. Getting my runs in, on average 4 miles. Today I did intervals, I ran 1 minute, walked one minute, for a half hour. Wow it was a good workout. I read yesterday that interval training is an important part of shedding fat. Hey who doesnt want to shred a little of that. I am working on strengthening my stomache. I have always dreamed of a ripped stomache. One day I will pull it off., until than still just working on improving. Havent lost any weight, but defiantely getting stronger. I need to cut back on the sugar and diet coke for sure. But some days it just sounds so good, ok everyday it sounds good. Am the only one?

rough start

I started this week exhausted. I was just lucky to climb outta my bed~ Now its time to get busy. I got up this morning and ran 4 miles woo hoo. I also did a butt kickin Jillian michaels workout. I am ready to feel strong again. I dream of having a strong, flat stomache. All my goals are in reach, I am sure much like yours. Why is it so hard to stay on track. Just kidding I asked you a question I already knew the answer too. I am slowly adding to the things I need to do to be healthier. Instead of the usual I will change tomorrow. Its my favorite thing to pig out today and I will start eating healthy on monday....I wonder why diet coke and donuts, couldnt somehow be a healthy breakfast. I read an article that if you cut sugar out for a week you with be cured of your sugar addiction. I dont know that I believe that. Me and my older kids once went off sugar for an entire month. I know crazy!! I still loved and wanted sugar after the first week. But it does get easier and easier not to eat it. Its more a social thing for me I am bored lets go get a diet coke and peanut M&M's. The staples to any good diet. Protein and lecithin, thats a fat burner, it comes right inside those peanut M&M's. Well I am going to set some goals, I am going to quit procrastinating. Have a fabulous day, I believe in YOU:)